https://www.solfitnessgym.com/blog daily 0.75 2021-09-10 https://www.solfitnessgym.com/blog/nutrition-h2pzm monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724047202-K9YALA1TL0KLCDKV9PWU/096300-R1-20.jpg Blog - Nutrition 101 https://www.solfitnessgym.com/blog/transformation-ykrkd monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724567302-WDR3F3B1FDHSQEVQLAD5/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Blog - Transformation Tuesday https://www.solfitnessgym.com/blog/track-whw6k monthly 0.5 2019-08-23 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724117481-OHB10E7IC8UYH796SFZL/20170619S1_Professional_Trainer_Toes_009.jpg Blog - Tips on Running Track https://www.solfitnessgym.com/blog/warm-cool-46975 monthly 0.5 2019-08-13 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724341835-BKIA8T7SNWY6L6N0FWAB/20170619S1_Professional_Trainer_Trainers_Feet_004.jpg Blog - Warm up & Cool Down https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1565724353159-QI06OCN52JEAI7RS1U43/20170619S1_Professional_Trainer_V_Stretch_145.jpg Blog - Warm up & Cool Down https://www.solfitnessgym.com/blog/bleachers-hee95 monthly 0.5 2019-08-23 https://www.solfitnessgym.com/home daily 1.0 2025-07-07 https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/1631312052300-FIONZA6UP014ZMUKCQWO/Screenshot+2021-09-10+at+9.06.31+AM.png https://www.solfitnessgym.com/testimonials daily 0.75 2021-09-23 https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/1631854208265-LCX1VY3CZI5TEJBVD6TB/image0%281%29.jpeg Testimonials “I have been training with Marisol for a few months now, but thanks to her tips and constant attention she gives, even on the days when I don't see her, I've been able to stay on track. I'm nearly at my first goal, and all thanks to her. She is the best. She really cares about her clients. She is amazing. This picture shows you the small difference that you can already see after training with her for only a month.” — Johana Osorio https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/1631854273912-O5FCRDHC91DD1OB8HGWT/image_6487327.JPG Testimonials https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/1631854431393-YMVMRUIDVUHA5KDUTV0U/image0.jpeg Testimonials - “I came to Marisol 2 months ago with long-term goals with knee and shoulder issues. She designed a custom plan according to a full physical assessment done in the first session, as well as covering all areas in nutrition, recovery, and mobility. As soon as you step into her studio, you know you're in the right place. She built her studio from the ground up, and it's because of her enthusiasm, charisma, knowledge, and work ethic of wanting to help and challenge others that have made her such an inspiration to train under!” — Tommy Sarkisian https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/1631854644527-XU3Y92BDSU48B7HKB2ZS/IMG_7820.jpg Testimonials - “The Pandemic put a hurt on my lazy body, and I was in search of a trainer to motivate me and push me back into shape. Marisol, Owner of Sol Fitness, did just that. She is very professional, knowledgeable about fitness, and knows what level she can push you to achieve results. Since starting with Sol Fitness, I have found the energy level I had before and found myself more conscious of my overall health habits. If you're thinking of making a change in your life for the better, call Sol Fitness.” — Roger Daniels https://www.solfitnessgym.com/about-me daily 0.75 2025-03-27 https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/1631312309343-T4UY6NUHG5CYZQ1OIZVR/IMG_6920.jpg About Me - This is me… Hi, I’m Marisol Alcantar, born and raised in Livermore, and proud to own Sol Fitness right here in our beautiful city. I come from a hardworking family of five siblings, each contributing to the Bay Area community in their own way—whether it’s as a firefighter, mechanic, BART operator, or roofer. Giving back to our community is something we take great pride in. My journey into fitness began in 2013 during my college years when I started pushing my physical limits and delving into the science of the human body. As I experienced growth on a personal level, I became more passionate about learning how physical activity impacts not only the body but also the mind and emotions. I pursued certifications and education to deepen my understanding of the psychological, emotional, and physical benefits of training. Through prioritizing my own physical health, I discovered inner peace, purpose, and mental clarity. I’ve had the privilege of working as a personal trainer at P2P Transformation Center and as a fitness manager at Fitness19 in Livermore. These experiences, combined with my academic background and a keen eye on the fitness community, paved the way for me to open my own gym. With that, I’ve been able to create effective, achievable workout plans to help people reach their full potential. I’m truly excited to work with you and help you achieve your goals. Let's make it happen! Certifications: American Sports and Fitness Association (ASFA) Personal Trainer Certificate Group Fitness & Bootcamp Instructor Certificate National Academy of Sports Medicine (NASM) Personal Trainer Certificate Smart Fitness Personal Trainer Certificate https://www.solfitnessgym.com/programs-and-pricing daily 0.75 2025-04-17 https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/0de395e1-d7cf-4157-8465-9f63a4649e8f/IMG_8349.JPG Programs & Pricing https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/7f44c052-017e-4c1c-8785-0081962b682a/IMG_9882.JPG Programs & Pricing https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/784a0618-25b9-4f6d-a07a-cd7d3c306a79/IMG_8344.jpg Programs & Pricing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.solfitnessgym.com/contact daily 0.75 2025-09-13 https://www.solfitnessgym.com/sign-up daily 0.75 2021-09-22 https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1560272524094-TSRDPC9UVSWHDEXEUP2Z/20170619S1_Professional_Trainer_Model_Panting_064.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191322-X47MBVEQV4F57QXT4DZ7/20170619S1_Professional_Trainer_Toes_009.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550191114-X5GS0CL71T2PC1KN934C/PDN41.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190741-HKGEHTREIL6AFRRDMGL7/096300-R1-20.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190838-YRH5DL1N40S92CYLNFD5/PDN13.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550190637-5XFCDVH3IYWHD1HXUFQX/20170619S1_Professional_Trainer_Trainer_Portrait_032.jpg Sign Up https://images.squarespace-cdn.com/content/v1/5ce46ee21028260001017459/1558550357787-I1LBEFL5UIPB0SUHCFJH/20170619S1_Professional_Trainer_Running_Backwards_034.jpg Sign Up https://www.solfitnessgym.com/newsletter daily 0.75 2025-05-06 https://www.solfitnessgym.com/purchase-sessions daily 0.75 2021-09-21 https://www.solfitnessgym.com/purchase-sessions/p/4-weeks-3-times monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/1632261790342-A07CJEVWGR9DIDZT9A3I/3H1A9325.JPEG Purchase Sessions - 4 Weeks https://www.solfitnessgym.com/purchase-sessions/p/12-weeks-2-times monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/1632261449902-YLM5CYF2WLKRXGU4N4NY/3H1A9332.JPEG Purchase Sessions - 12 Weeks https://www.solfitnessgym.com/purchase-sessions/p/8-weeks-2-times monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/1632261068881-CEUKBL3QNGTCP24Y4DE4/3H1A9318.jpg Purchase Sessions - 8 Weeks https://www.solfitnessgym.com/purchase-sessions/p/4-weeks-2-times monthly 0.5 2025-04-17 https://images.squarespace-cdn.com/content/v1/613b7febef6f0803342bc4bd/1694464788134-8YBWFHNBFL1445JVX2VG/3H1A9353.jpg Purchase Sessions - 6 Weeks